Beginners Easy Stretch Exercise DVD – Yoga, Dance Stretches, Flexibility & Balance

Beginners Easy Stretch Exercise is a gentle fitness program led by Mirabai Holland, designed to improve posture, flexibility, and balance. This DVD combines easy yoga poses, dance-inspired stretches, and range-of-motion exercises to help beginners enhance mobility and reduce stiffness. Perfect for those new to exercise or seeking a low-impact routine, the program promotes better posture, increased flexibility, and overall wellness. Approx. 60 minutes.
Features
- Format: DVD
- Genre: Fitness / Exercise / Wellness
- Program: Easy Yoga, Dance Stretches, Posture & Balance Training
- Runtime: Approx. 60 minutes
- Instructor: Mirabai Holland
- Language: English
- Region: Region 1 (US & Canada)
- Aspect Ratio: Standard
- Condition: New
- Studio: Fabulous Fit / VSC (Video Communications Inc.)